Sure, and so what? Aren’t we all after a healthier, balanced life and happiness? Yet, only a few of us really change their lives and rest of us keep on planning what we could do but find it hard to start a change, or after a promising start we tend to go back to our old habits.  How many times have you made promises to yourself by swearing “next time, next week, next month”…? Well, I have made many promises and only some small changes. I’m a strong believer in personal development and wellbeing, and have paid attention on doing more sports and eating healthier – the usual stuff. I felt my energy level in general was good though I was knackered every Friday evening after a hard working week and often accompanied with a headache which I blamed was a result from bad ergonomics that caused tight neck and shoulder muscles. That isn’t uncommon either, especially when spending the most of the week with your computer. So little I knew then!
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